VRŌM and the variable running method is not meant to diagnose or cure any ailment or injury. The sport of running is an inherently dangerous activity; participating in that activity with any of the methods described here is done so at your own risk. As with any exercise program, please consult with your physician before participating. Any advice found on our webpage or contained within our community is not meant to supplant the advice of a medical professional.
All literature, program descriptions, videos and media contained on this webpage, along with the VRŌM logo and tag line “variable running optimal metrics” are copyright 2015 VRŌM tm.