variable running optimal metrics

Success Story


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    john
    Moderator

    Hi Vrom! I have a great success story!

    I had a horrible, injury riddled training season for my first full marathon in January 2014. My time was 5:10:41. Using the VROM method, and dedicated training schedule, I reduced my marathon time to 4:29:21!

    A PR by over 40 minutes! I am a believer in the VROM Method!

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